The MUMMY MOT - The POSTNATAL CARE You Deserve

Have you had a baby in the last 3 years? Then you need a Mummy MOT to learn how your body has changed during and since giving birth & how to get it back to optimum health. 

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment at 6-8 weeks postnatal, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

60 minutes appointment covering the following:

– Thorough post-natal check-up

– Pelvic floor strength and tummy gap assessment

– Personalise programme enabling safe return to exercise

– Individual Post Natal